Whether you’re thru-hiking across the country or heading out on a quick weekend jaunt, trekking poles can add a lot of stability and comfort to your hike.

The benefits of using trekking poles

1.Trekking poles take stress off your joints:The biggest advantage of hiking with trekking poles is that they absorb some of the shock your joints take when you step – especially on ascents and descents.

2.Maintaining balance:Trekking poles act as another set of limbs to give you more stability when tackling tricky terrain. Poles can help you keep your balance when crossing swiftly moving water, traversing snowfields and ice patches, trekking along narrow ridgelines, and when going up or down hill on loose ground like sand or scree.

3.Poles can be used to test ice strength and water depth: It can be hard to determine how deep a water crossing is or how thick the ice on a frozen stream is. Trekking poles can take the guesswork out of it and help you cross hazards safely.

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